A few facts and Myths about problem gambling and gambling addiction

Myth: When you have a gambling problem you are unintelligent and weak

Fact: Smart and highly educated people have the same chances of getting addicted as low educated people. There are people with gambling problems in every level of intelligence.

Myth: You must help gamblers who have build up debts

Fact: It is smart to help gamblers with debts. But in most cases it is not smart to help them solve the financial problems. Paying their debts is a quick fix solution but not the best solution for the long term. When a problem gambler is out of debts he can start making new debts. You can better help the player with solving his gambling problem. And let him solve his finance debts him self. Support him with this

Myth: A partner or friend of a problem gamble drives this person to gamble

Fact: A problem gambler doesn’t take responsibility for his or her actions. Blaming a friend or partner is one of the ways to avoid responsibility

Myth: Addicted players and problem gamblers gamble every day

Fact: Gambling is not a problem when a player plays every day. It becomes a problem when it starts causing problems We know players that only play ones a month. 바카라사이트 But when they play they play big. And these players cause a lot problems for people around them. They lie, get in to financial problems and they get abusive.

Reasons why gambling could lead to addicting and alternatives for gambling

There are a lot of reasons why people start gambling. 먹튀검증 And every player has his own reasons. To avoid gambling addiction and problem gambling it is important to identify these reasons. And when you identified the reasons you have to find alternatives and substitutes for these reasons. When you have alternatives you can stay away from gambling and from future problems. Underneath you find the most important reasons why people start gambling. And we also added a few alternatives for you.

Excitement and Adrenaline – Find an exciting hobby or sport. Ask friends to join you and use your free time for these hobbies and sports. Try cycling, swimming, skiing or mountain biking.

Win money for new stuff – The house always wins! this is a well-known line in the casino industry. And it is true. The longer you play the bigger the chance the casino wins. There are other options to collect more money for nice stuff. 에볼루션바카라 Be better at work and try to get higher wages. Or try to safe some money and use that money for fun things in the future

Boredom – Try to find out what you like. Find something you are passionate about and ask friends or family to do it with you.

Unwind after a day of stress – Try to do some exercises. A 30 minute work out can relax you and it can take your stress away.

Solve financial problems – When you play at a casino or sports betting website the odds are against you. Find friends or family and ask them to help you solve your problems. Gambling is the worst way to solve financial problems

Friends that gamble – Avoid friends that gamble a lot. Find other friends or family you can do other things with.

Good choices can help you avoid gambling

Gambling is a choice. And there are a few elements you need to gamble. When you want to avoid gambling you must make a few choices. Making good choices can help you avoid gambling addiction and problem gambling. Let me show you a few of the elements you need when you want to gamble. Replace these elements for better choices and you make a perfect step.

Money

You need to have money to gamble. Don’t carry a lot of cash in your wallet or pocket when you leave your house. Ask family to control your bank accounts. And don’t open bank accounts with credit cards. Don’t open a bank account with the possibility to have a negative balance.

The decision

Gambling is a decision. 에볼루션미니게임 Before you can gamble you must make the decision to do it. When you think about gambling stop doing what you are doing and call a friend or family. Tell your friend that you want to gamble and that you need him or her to do something else. Friends and Family can help you think of other things.

Time 

You need time to gamble. When you schedule recreational things that have nothing to do with gambling you can limit the time you have for gambling. The more time you spend doing other things the less time you have for gambling. Find things to do at quiet moments.

Games 

Ask betting shops and bookmakers to restrict you from entering their shops. And exclude yourself from online casinos with the self-exclusion tool at the casinos. Block gambling content, websites and apps on your mobile phone and computer.

Ways to deal with problem gambling

It is very normal that people like to gamble. It is fun to bet on sports events you are watching. And online casino games are very exciting. When you make healthy and good choices and when you let people know you are a problem gambler it will get easier to stay away. I am going to show you a few ways to deal with an addiction and problem gambling.

Try to postpone your gambling activities – tell yourself you have to wait a while before you can play. Wait 10 minutes or longer and try to do this over and over again. In the end this will help you to stay away from casino games

Avoid being alone in a place where you can gamble – Meet friends or family. Join sport clubs or visit nice events in your area. You can also join Gamblers Anonymous meetings.

Think about the feelings you have when you lose money – With gambling you can and you will lose money. Try to visualize that you lose a lot of money. When all your money is gone you disappoint yourself, friends and family again.

Do other activities – Visit a gym, join a sports club, visit museums or watch a movie.

 

Treatment

There are a lot of treatments for addictions. But it all starts with yourself. You must admit that you have a problem. When you are aware of the problems you can start solving the problems.